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How it works

How it works

For Clients

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Become a Trainer

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Free Fitness Consultation
Option 1: Select your trainer & purchase a training program.
Option 2: Find your trainer & (804) 374-6787
Option 3: Not sure? Tell us what you’re looking for & let us match you with a trainer for your free fitness consultation!

Program Startup Request
Step 1: Trainer sends program startup request to client
Step 2: Client responds with program startup materials

Generate Program
Macros, meal plan, and workouts

Program Start
Program kick-off meeting!

Weekly Check-ins
Trainer connects with client to review progress and program data.

Bi-Weekly Program Adjustments
If necessary

Program Finish

Program Finish

Client Feedback
Client Feedback – rate your trainer, tell us about your experience and how we can improve it!